SIRC Newsletter Features Nutrition & Performance

High Performance April 4, 2014


Did you know…?

After exercise, you should eat a snack immediately, followed by a balanced meal within 2 hours.

Other articles featured in this month’s Sport Information Resource Centre newsletter include:

  • Caffeine’s Effects on the Body
  • What to Eat and When
  • Carbs, Fat and Protein
  • Common Nutrition Myths

Read more…