CCI-Advanced-T2T Dryland workshop materials

CCI-T2T Dryland Coach Workbook

• T2T Dryland Coach Workbook (v. Mar 2015)

Reference Materials

• Step 1: Setting the scene (v. Feb 2015)
• Step 2: Growth and maturation (v. Feb 2015)
• Step 3: Dryland techniques (v. Mar 2015)
• Step 4: Energy systems (v. Feb 2015)
• Training zones and YTP templates (v. Feb 2015)
• Step 5: Race program management (v. Mar 2014)
• Step 6: Flexibility (v. Feb 2015)
• Step 7: Exercise performance and health (v. Mar 2015)
• Step 8: Strength (v. Mar 2015)
• Strength plans (v. Sep 2013)
• Step 9: Practice Coaching Session (v. Mar 2015)
• Step 10: Designing a training program (v. Feb 2015)
• Step 11: From YTP to Practice Plan (v. Feb 2015)
• Step 12: Wrap-up and evaluation (v. Mar 2015)
• Reference materials working copies (v. Mar 2015)